VALENTINE'S DAY PRETZELS TRAY vs MAPLE WALNUTS
Nutrition comparison per 100 g serving
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MAPLE WALNUTS wins in 4 out of 10 nutrient categories
VALENTINE'S DAY PRETZELS TRAY: 3
vs
MAPLE WALNUTS: 4
(3 ties)
Overview
| Nutrient | VALENTINE'S DAY PRETZELS TRAY | MAPLE WALNUTS | Winner |
|---|---|---|---|
| Calories | 350 cal | 643 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 52.5 g | 14.3 g | |
| Fat | 15 g | 64.3 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE'S DAY PRETZELS TRAY | MAPLE WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE'S DAY PRETZELS TRAY | MAPLE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 338 MG | 21 MG |