VALENTINE'S DAY CANDY WAFERS vs CHOCOLATE PARFAIT CANDY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

VALENTINE'S DAY CANDY WAFERS: 3 vs CHOCOLATE PARFAIT CANDY: 3 (4 ties)

Overview

Nutrient	VALENTINE'S DAY CANDY WAFERS	CHOCOLATE PARFAIT CANDY	Winner
Calories	533 cal	143 cal
Protein	0 g	0 g	Tie
Carbs	66.7 g	78.6 g
Fat	30 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	VALENTINE'S DAY CANDY WAFERS	CHOCOLATE PARFAIT CANDY	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	0 MG
Sodium, Na	117 MG	250 MG

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