VALENTINES CUPCAKES vs GLAZED SOUR CREME DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VALENTINES CUPCAKES: 4
vs
GLAZED SOUR CREME DONUTS: 4
(2 ties)
Overview
| Nutrient | VALENTINES CUPCAKES | GLAZED SOUR CREME DONUTS | Winner |
|---|---|---|---|
| Calories | 474 cal | 424 cal | |
| Protein | 3.5 g | 3.0 g | |
| Carbs | 71.9 g | 56.1 g | |
| Fat | 21.1 g | 21.2 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINES CUPCAKES | GLAZED SOUR CREME DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINES CUPCAKES | GLAZED SOUR CREME DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 456 MG | 379 MG |