VALENTINE'S COOKIE MIX vs MUFFIN MIX

Nutrition comparison per 100 g serving

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MUFFIN MIX wins in 10 out of 15 nutrient categories

VALENTINE'S COOKIE MIX: 2 vs MUFFIN MIX: 10 (3 ties)

Overview

Nutrient	VALENTINE'S COOKIE MIX	MUFFIN MIX	Winner
Calories	414 cal	400 cal
Protein	3.5 g	5 g
Carbs	82.8 g	77.5 g
Fat	6.9 g	8.8 g
Fiber	3.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VALENTINE'S COOKIE MIX	MUFFIN MIX	Winner
Niacin	0 MG	7.5 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.3 UG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VALENTINE'S COOKIE MIX	MUFFIN MIX
Calcium, Ca	0 MG	250 MG
Iron, Fe	2.5 MG	6.8 MG
Sodium, Na	190 MG	500 MG

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