VALENTINE'S COOKIE MIX vs MUFFIN MIX
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 6 out of 11 nutrient categories
VALENTINE'S COOKIE MIX: 3
vs
MUFFIN MIX: 6
(2 ties)
Overview
| Nutrient | VALENTINE'S COOKIE MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 414 cal | 360 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 82.8 g | 86 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 3.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE'S COOKIE MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE'S COOKIE MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 190 MG | 900 MG |