VALENTINE'S COOKIE MIX vs CHOCOLATE CAKE MIX
Nutrition comparison per 100 g serving
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CHOCOLATE CAKE MIX wins in 8 out of 11 nutrient categories
VALENTINE'S COOKIE MIX: 1
vs
CHOCOLATE CAKE MIX: 8
(2 ties)
Overview
| Nutrient | VALENTINE'S COOKIE MIX | CHOCOLATE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 414 cal | 375 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 82.8 g | 87.5 g | |
| Fat | 6.9 g | 1.3 g | |
| Fiber | 3.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE'S COOKIE MIX | CHOCOLATE CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE'S COOKIE MIX | CHOCOLATE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.5 MG | 5 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 190 MG | 825 MG |