VALENTINE'S COOKIE vs PEANUT BUTTER WAFER
Nutrition comparison per 100 g serving
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VALENTINE'S COOKIE wins in 6 out of 10 nutrient categories
VALENTINE'S COOKIE: 6
vs
PEANUT BUTTER WAFER: 3
(1 ties)
Overview
| Nutrient | VALENTINE'S COOKIE | PEANUT BUTTER WAFER | Winner |
|---|---|---|---|
| Calories | 478 cal | 533 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 67.4 g | 66.7 g | |
| Fat | 15.2 g | 20 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VALENTINE'S COOKIE | PEANUT BUTTER WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 326 MG | 200 MG |