VALENTINE SUGAR COOKIES vs GINGER THINS
Nutrition comparison per 100 g serving
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GINGER THINS wins in 5 out of 10 nutrient categories
VALENTINE SUGAR COOKIES: 2
vs
GINGER THINS: 5
(3 ties)
Overview
| Nutrient | VALENTINE SUGAR COOKIES | GINGER THINS | Winner |
|---|---|---|---|
| Calories | 485 cal | 406 cal | |
| Protein | 6.1 g | 6.3 g | |
| Carbs | 69.7 g | 71.9 g | |
| Fat | 18.2 g | 12.5 g | |
| Fiber | 3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE SUGAR COOKIES | GINGER THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE SUGAR COOKIES | GINGER THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Sodium, Na | 379 MG | 200 MG |