VALENTINE HEART PRETZELS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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VALENTINE HEART PRETZELS wins in 5 out of 11 nutrient categories
VALENTINE HEART PRETZELS: 5
vs
CHOPPED PECANS: 4
(2 ties)
Overview
| Nutrient | VALENTINE HEART PRETZELS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 475 cal | 700 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 67.5 g | 13.3 g | |
| Fat | 20 g | 73.3 g | |
| Fiber | 0.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE HEART PRETZELS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE HEART PRETZELS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 425 MG | 0 MG |