VALENTINE COOKIES vs SUGAR COOKIE
Nutrition comparison per 100 g serving
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VALENTINE COOKIES wins in 5 out of 11 nutrient categories
VALENTINE COOKIES: 5
vs
SUGAR COOKIE: 2
(4 ties)
Overview
| Nutrient | VALENTINE COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 389 cal | 457 cal | |
| Protein | 5.6 g | 5.7 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 12.5 g | 17.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 194 MG | 243 MG |