VALENTINE COOKIES vs PUMPKIN SPICE COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SPICE COOKIE wins in 6 out of 11 nutrient categories
VALENTINE COOKIES: 2
vs
PUMPKIN SPICE COOKIE: 6
(3 ties)
Overview
| Nutrient | VALENTINE COOKIES | PUMPKIN SPICE COOKIE | Winner |
|---|---|---|---|
| Calories | 484 cal | 386 cal | |
| Protein | 4.8 g | 14.0 g | |
| Carbs | 48.4 g | 50.9 g | |
| Fat | 30.7 g | 12.3 g | |
| Fiber | 1.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE COOKIES | PUMPKIN SPICE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE COOKIES | PUMPKIN SPICE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 129 MG | 281 MG |