VALENTINE COOKIES vs PIZZELLE
Nutrition comparison per 100 g serving
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PIZZELLE wins in 5 out of 10 nutrient categories
VALENTINE COOKIES: 2
vs
PIZZELLE: 5
(3 ties)
Overview
| Nutrient | VALENTINE COOKIES | PIZZELLE | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 57.1 g | 64 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE COOKIES | PIZZELLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE COOKIES | PIZZELLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 375 MG | 340 MG |