VALENTINE ALPHABET MINI SHORTBREAD COOKIES vs WHITE MACADAMIA NUT COOKIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VALENTINE ALPHABET MINI SHORTBREAD COOKIES: 4
vs
WHITE MACADAMIA NUT COOKIE: 4
(2 ties)
Overview
| Nutrient | VALENTINE ALPHABET MINI SHORTBREAD COOKIES | WHITE MACADAMIA NUT COOKIE | Winner |
|---|---|---|---|
| Calories | 464 cal | 447 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 75 g | 57.7 g | |
| Fat | 16.1 g | 22.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VALENTINE ALPHABET MINI SHORTBREAD COOKIES | WHITE MACADAMIA NUT COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 482 MG |