VALENCIA ORANGES vs SHREDDED CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
VALENCIA ORANGES: 3
vs
SHREDDED CARROTS: 3
(3 ties)
Overview
| Nutrient | VALENCIA ORANGES | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 11.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VALENCIA ORANGES | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |