VACHON vs MRS. FRESHLEY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VACHON: 4
vs
MRS. FRESHLEY'S: 4
(2 ties)
Overview
| Nutrient | VACHON | MRS. FRESHLEY'S | Winner |
|---|---|---|---|
| Calories | 452 cal | 383 cal | |
| Protein | 4.8 g | 2.3 g | |
| Carbs | 66.7 g | 53.1 g | |
| Fat | 19.1 g | 18.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VACHON | MRS. FRESHLEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VACHON | MRS. FRESHLEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 117 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 381 MG | 219 MG |