VACHERIN SOFT RIPENED CHEESE vs MUENSTER CHEESE
Nutrition comparison per 100 g serving
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VACHERIN SOFT RIPENED CHEESE wins in 4 out of 10 nutrient categories
VACHERIN SOFT RIPENED CHEESE: 4
vs
MUENSTER CHEESE: 2
(4 ties)
Overview
| Nutrient | VACHERIN SOFT RIPENED CHEESE | MUENSTER CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VACHERIN SOFT RIPENED CHEESE | MUENSTER CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VACHERIN SOFT RIPENED CHEESE | MUENSTER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 46 MG | 643 MG |