V8 vs HIGH PROTEIN SMOOTHIE MIX
Nutrition comparison per 100 g serving
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V8 wins in 10 out of 17 nutrient categories
V8: 10
vs
HIGH PROTEIN SMOOTHIE MIX: 5
(2 ties)
Overview
| Nutrient | V8 | HIGH PROTEIN SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 71 cal | 359 cal | |
| Protein | 4.1 g | 38.5 g | |
| Carbs | 11.5 g | 46.2 g | |
| Fat | 1.0 g | 2.6 g | |
| Fiber | 1 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | V8 | HIGH PROTEIN SMOOTHIE MIX | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.1 MG | 30.8 MG | |
| Vitamin K (phylloquinone) | 4.1 UG | 0 UG |
Minerals
| Mineral | V8 | HIGH PROTEIN SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 205 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 54 MG | 115 MG |