UTZ vs MULTI-GRAIN PRETZEL
Nutrition comparison per 100 g serving
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UTZ wins in 7 out of 16 nutrient categories
UTZ: 7
vs
MULTI-GRAIN PRETZEL: 6
(3 ties)
Overview
| Nutrient | UTZ | MULTI-GRAIN PRETZEL | Winner |
|---|---|---|---|
| Calories | 530 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 49.5 g | 80 g | |
| Fat | 31.8 g | 5 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UTZ | MULTI-GRAIN PRETZEL | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | UTZ | MULTI-GRAIN PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 1,060 MG | 1,317 MG |