UTZ vs HUMMUS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

UTZ: 4 vs HUMMUS: 4 (2 ties)

Overview

Nutrient	UTZ	HUMMUS	Winner
Calories	67 cal	267 cal
Protein	0 g	6.7 g
Carbs	16.7 g	16.7 g	Tie
Fat	0 g	20 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	UTZ	HUMMUS	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	UTZ	HUMMUS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	600 MG	500 MG

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