UTZ vs GUACAMOLE

Nutrition comparison per 100 g serving

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UTZ wins in 4 out of 10 nutrient categories

UTZ: 4 vs GUACAMOLE: 3 (3 ties)

Overview

Nutrient	UTZ	GUACAMOLE	Winner
Calories	48 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	9.7 g	10 g
Fat	0 g	15 g
Fiber	3.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	UTZ	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	0 MG	10 MG

Mineral	UTZ	GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	710 MG	400 MG

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