UTAH DRIED CHERRIES vs FREEZE DRIED GRAPE SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UTAH DRIED CHERRIES: 4
vs
FREEZE DRIED GRAPE SLICES: 4
(2 ties)
Overview
| Nutrient | UTAH DRIED CHERRIES | FREEZE DRIED GRAPE SLICES | Winner |
|---|---|---|---|
| Calories | 345 cal | 341 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 84.1 g | 94.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UTAH DRIED CHERRIES | FREEZE DRIED GRAPE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | UTAH DRIED CHERRIES | FREEZE DRIED GRAPE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 12 MG |