U.S.D.A. CHOICE EYE ROUND ROAST BEEF vs STIR-FRY BEEF STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
U.S.D.A. CHOICE EYE ROUND ROAST BEEF: 3
vs
STIR-FRY BEEF STRIPS: 3
(4 ties)
Overview
| Nutrient | U.S.D.A. CHOICE EYE ROUND ROAST BEEF | STIR-FRY BEEF STRIPS | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 23.2 g | 23.8 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | U.S.D.A. CHOICE EYE ROUND ROAST BEEF | STIR-FRY BEEF STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | U.S.D.A. CHOICE EYE ROUND ROAST BEEF | STIR-FRY BEEF STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 518 MG | 560 MG |