U.S.D.A. CHOICE EYE ROUND ROAST BEEF vs SEASONED & SMOKED PORK RIBS

Nutrition comparison per 100 g serving

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U.S.D.A. CHOICE EYE ROUND ROAST BEEF wins in 5 out of 10 nutrient categories

U.S.D.A. CHOICE EYE ROUND ROAST BEEF: 5 vs SEASONED & SMOKED PORK RIBS: 2 (3 ties)

Overview

Nutrient	U.S.D.A. CHOICE EYE ROUND ROAST BEEF	SEASONED & SMOKED PORK RIBS	Winner
Calories	125 cal	229 cal
Protein	23.2 g	17.1 g
Carbs	0 g	12.1 g
Fat	3.6 g	12.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	U.S.D.A. CHOICE EYE ROUND ROAST BEEF	SEASONED & SMOKED PORK RIBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	U.S.D.A. CHOICE EYE ROUND ROAST BEEF	SEASONED & SMOKED PORK RIBS
Calcium, Ca	0 MG	29 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	518 MG	707 MG

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