U.S. SENATE BEAN SOUP vs LENTIL SOUP
Nutrition comparison per 100 g serving
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U.S. SENATE BEAN SOUP wins in 6 out of 10 nutrient categories
U.S. SENATE BEAN SOUP: 6
vs
LENTIL SOUP: 3
(1 ties)
Overview
| Nutrient | U.S. SENATE BEAN SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 90 cal | 49 cal | |
| Protein | 4.5 g | 3.3 g | |
| Carbs | 13.9 g | 8.2 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 4.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | U.S. SENATE BEAN SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0.5 MG |
Minerals
| Mineral | U.S. SENATE BEAN SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 414 MG | 282 MG |