URAD DAL vs VEGETARIAN FALAFEL MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

URAD DAL: 4 vs VEGETARIAN FALAFEL MIX: 4 (2 ties)

Overview

Nutrient	URAD DAL	VEGETARIAN FALAFEL MIX	Winner
Calories	343 cal	100 cal
Protein	22.9 g	3.5 g
Carbs	60 g	9.5 g
Fat	1.4 g	0 g
Fiber	28.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	URAD DAL	VEGETARIAN FALAFEL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	URAD DAL	VEGETARIAN FALAFEL MIX
Calcium, Ca	171 MG	18 MG
Iron, Fe	7.7 MG	0 MG
Sodium, Na	43 MG	88 MG

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