URAD DAL vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
URAD DAL wins in 5 out of 10 nutrient categories
URAD DAL: 5
vs
PINTO BEANS: 3
(2 ties)
Overview
| Nutrient | URAD DAL | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 167 cal | |
| Protein | 22.9 g | 19.4 g | |
| Carbs | 60 g | 61.1 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 28.6 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | URAD DAL | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | URAD DAL | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Sodium, Na | 43 MG | 42 MG |