URAD DAL vs NAVY BEANS
Nutrition comparison per 100 g serving
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URAD DAL wins in 5 out of 11 nutrient categories
URAD DAL: 5
vs
NAVY BEANS: 3
(3 ties)
Overview
| Nutrient | URAD DAL | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 229 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 28.6 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | URAD DAL | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | URAD DAL | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 57 MG | |
| Iron, Fe | 7.7 MG | 6 MG | |
| Potassium, K | 0 MG | 1,086 MG | |
| Sodium, Na | 43 MG | 29 MG |