URAD DAL vs SPLIT GREEN PEAS

Nutrition comparison per 100 g serving

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URAD DAL wins in 7 out of 10 nutrient categories

URAD DAL: 7 vs SPLIT GREEN PEAS: 1 (2 ties)

Overview

Nutrient	URAD DAL	SPLIT GREEN PEAS	Winner
Calories	343 cal	347 cal
Protein	22.9 g	22.5 g
Carbs	60 g	63.3 g
Fat	1.4 g	1.0 g
Fiber	28.6 g	26.5 g
Sugar	0 g	0 g	Tie

Vitamin	URAD DAL	SPLIT GREEN PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	URAD DAL	SPLIT GREEN PEAS
Calcium, Ca	171 MG	37 MG
Iron, Fe	7.7 MG	0 MG
Sodium, Na	43 MG	0 MG

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