URAD DAL vs INSTANT MASHED POTATO FLAKES
Nutrition comparison per 100 g serving
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URAD DAL wins in 6 out of 11 nutrient categories
URAD DAL: 6
vs
INSTANT MASHED POTATO FLAKES: 3
(2 ties)
Overview
| Nutrient | URAD DAL | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Calories | 343 cal | 368 cal | |
| Protein | 22.9 g | 5.3 g | |
| Carbs | 60 g | 79.0 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 28.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | URAD DAL | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | URAD DAL | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 53 MG | |
| Iron, Fe | 7.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 43 MG | 79 MG |