UPSIDE-DOWN CAKES vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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UPSIDE-DOWN CAKES wins in 5 out of 10 nutrient categories
UPSIDE-DOWN CAKES: 5
vs
GLAZED DONUTS: 4
(1 ties)
Overview
| Nutrient | UPSIDE-DOWN CAKES | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 359 cal | |
| Protein | 3.6 g | 5.1 g | |
| Carbs | 44.3 g | 46.2 g | |
| Fat | 11.4 g | 18.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UPSIDE-DOWN CAKES | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 103 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 86 MG | 51 MG | |
| Sodium, Na | 243 MG | 487 MG |