UPSIDE-DOWN CAKES vs GLAZED CHOCOLATE DONUTS
Nutrition comparison per 100 g serving
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GLAZED CHOCOLATE DONUTS wins in 5 out of 11 nutrient categories
UPSIDE-DOWN CAKES: 4
vs
GLAZED CHOCOLATE DONUTS: 5
(2 ties)
Overview
| Nutrient | UPSIDE-DOWN CAKES | GLAZED CHOCOLATE DONUTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 404 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 44.3 g | 51.9 g | |
| Fat | 11.4 g | 21.2 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UPSIDE-DOWN CAKES | GLAZED CHOCOLATE DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UPSIDE-DOWN CAKES | GLAZED CHOCOLATE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 192 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 243 MG | 327 MG |