UPSIDE DOWN CAKE vs PUMPKIN PIE WITH REAL PUMPKIN
Nutrition comparison per 100 g serving
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PUMPKIN PIE WITH REAL PUMPKIN wins in 6 out of 11 nutrient categories
UPSIDE DOWN CAKE: 3
vs
PUMPKIN PIE WITH REAL PUMPKIN: 6
(2 ties)
Overview
| Nutrient | UPSIDE DOWN CAKE | PUMPKIN PIE WITH REAL PUMPKIN | Winner |
|---|---|---|---|
| Calories | 414 cal | 236 cal | |
| Protein | 3.6 g | 4.1 g | |
| Carbs | 48.7 g | 37.4 g | |
| Fat | 17.1 g | 8.1 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UPSIDE DOWN CAKE | PUMPKIN PIE WITH REAL PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UPSIDE DOWN CAKE | PUMPKIN PIE WITH REAL PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 122 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 432 MG | 268 MG |