UPROOTED REAL VEGETABLE CHIPS vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UPROOTED REAL VEGETABLE CHIPS: 5
vs
COCONUT CHIPS: 5
(1 ties)
Overview
| Nutrient | UPROOTED REAL VEGETABLE CHIPS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 50 g | 55 g | |
| Fat | 32.1 g | 35 g | |
| Fiber | 10.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UPROOTED REAL VEGETABLE CHIPS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | UPROOTED REAL VEGETABLE CHIPS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 1,357 MG | 0 MG | |
| Sodium, Na | 536 MG | 800 MG |