UPPER CRUST vs MINI TWIRL GLAZED DONUTS

Nutrition comparison per 100 g serving

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UPPER CRUST wins in 8 out of 15 nutrient categories

UPPER CRUST: 8 vs MINI TWIRL GLAZED DONUTS: 5 (2 ties)

Overview

Nutrient	UPPER CRUST	MINI TWIRL GLAZED DONUTS	Winner
Calories	360 cal	429 cal
Protein	4 g	2.4 g
Carbs	52 g	50 g
Fat	14 g	26.2 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UPPER CRUST	MINI TWIRL GLAZED DONUTS	Winner
Folate, total	0 UG	38 UG
Niacin	0 MG	1.0 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	9.6 MG	0 MG

Mineral	UPPER CRUST	MINI TWIRL GLAZED DONUTS
Calcium, Ca	200 MG	0 MG
Iron, Fe	2.2 MG	0.9 MG
Potassium, K	0 MG	71 MG
Sodium, Na	280 MG	274 MG

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