UPPER CRUST vs CAKES
Nutrition comparison per 100 g serving
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UPPER CRUST wins in 5 out of 10 nutrient categories
UPPER CRUST: 5
vs
CAKES: 1
(4 ties)
Overview
| Nutrient | UPPER CRUST | CAKES | Winner |
|---|---|---|---|
| Calories | 360 cal | 440 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 52 g | 58 g | |
| Fat | 14 g | 22 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UPPER CRUST | CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | UPPER CRUST | CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | Tie |
| Sodium, Na | 280 MG | 340 MG |