UPPER CRUST vs CHOCOLATEY CHIP MARSHMALLOW
Nutrition comparison per 100 g serving
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CHOCOLATEY CHIP MARSHMALLOW wins in 7 out of 14 nutrient categories
UPPER CRUST: 6
vs
CHOCOLATEY CHIP MARSHMALLOW: 7
(1 ties)
Overview
| Nutrient | UPPER CRUST | CHOCOLATEY CHIP MARSHMALLOW | Winner |
|---|---|---|---|
| Calories | 360 cal | 400 cal | |
| Protein | 4 g | 5 g | |
| Carbs | 52 g | 75 g | |
| Fat | 14 g | 12.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UPPER CRUST | CHOCOLATEY CHIP MARSHMALLOW | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | UPPER CRUST | CHOCOLATEY CHIP MARSHMALLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Sodium, Na | 280 MG | 425 MG |