UPPER CRUST BAKERY vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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CINNAMON ROLL wins in 6 out of 11 nutrient categories
UPPER CRUST BAKERY: 3
vs
CINNAMON ROLL: 6
(2 ties)
Overview
| Nutrient | UPPER CRUST BAKERY | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 340 cal | 372 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 46 g | 55.8 g | |
| Fat | 16 g | 14.2 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UPPER CRUST BAKERY | CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UPPER CRUST BAKERY | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 159 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 280 MG | 434 MG |