UNSWEETENED WILD BLUEBERRIES vs MIXED BERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSWEETENED WILD BLUEBERRIES: 5
vs
MIXED BERRIES: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED WILD BLUEBERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 57 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 13.6 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED WILD BLUEBERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | UNSWEETENED WILD BLUEBERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |