UNSWEETENED WHOLE STRAWBERRIES vs PREMIUM LEMONADE CONCENTRATE

Nutrition comparison per 100 g serving

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UNSWEETENED WHOLE STRAWBERRIES wins in 6 out of 10 nutrient categories

UNSWEETENED WHOLE STRAWBERRIES: 6 vs PREMIUM LEMONADE CONCENTRATE: 1 (3 ties)

Overview

Nutrient	UNSWEETENED WHOLE STRAWBERRIES	PREMIUM LEMONADE CONCENTRATE	Winner
Calories	36 cal	244 cal
Protein	0.7 g	2.2 g
Carbs	9.3 g	64.4 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED WHOLE STRAWBERRIES	PREMIUM LEMONADE CONCENTRATE	Winner
Vitamin C, total ascorbic acid	38.6 MG	20 MG

Mineral	UNSWEETENED WHOLE STRAWBERRIES	Winner
Calcium, Ca	14 MG
Iron, Fe	0.5 MG
Sodium, Na	0 MG	Tie

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