UNSWEETENED VANILLA ALMONDMILK vs PLAIN DAIRY-FREE OATMILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
UNSWEETENED VANILLA ALMONDMILK: 6
vs
PLAIN DAIRY-FREE OATMILK: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED VANILLA ALMONDMILK | PLAIN DAIRY-FREE OATMILK | Winner |
|---|---|---|---|
| Calories | 14 cal | 42 cal | |
| Protein | 0.3 g | 0.8 g | |
| Carbs | 0.7 g | 5.8 g | |
| Fat | 1.0 g | 1.5 g | |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA ALMONDMILK | PLAIN DAIRY-FREE OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.1 MG | |
| Vitamin B-12 | 0.5 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED VANILLA ALMONDMILK | PLAIN DAIRY-FREE OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 188 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 74 MG | 48 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |