UNSWEETENED vs ORGANIC KUZU
Nutrition comparison per 100 g serving
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UNSWEETENED wins in 7 out of 10 nutrient categories
UNSWEETENED: 7
vs
ORGANIC KUZU: 2
(1 ties)
Overview
| Nutrient | UNSWEETENED | ORGANIC KUZU | Winner |
|---|---|---|---|
| Calories | 667 cal | 350 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 26.7 g | 80 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED | ORGANIC KUZU | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 533 MG | 300 MG | |
| Sodium, Na | 33 MG | 0 MG |