UNSWEETENED SHREDDED COCONUT vs GUAVA PASTE

Nutrition comparison per 100 g serving

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UNSWEETENED SHREDDED COCONUT wins in 5 out of 10 nutrient categories

UNSWEETENED SHREDDED COCONUT: 5 vs GUAVA PASTE: 3 (2 ties)

Overview

Nutrient	UNSWEETENED SHREDDED COCONUT	GUAVA PASTE	Winner
Calories	733 cal	0 cal
Protein	6.7 g	0 g
Carbs	26.7 g	0 g
Fat	66.7 g	0 g
Fiber	26.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	UNSWEETENED SHREDDED COCONUT	Winner
Calcium, Ca	13 MG
Iron, Fe	0 MG	Tie
Potassium, K	793 MG
Sodium, Na	33 MG

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