UNSWEETENED SHREDDED COCONUT vs FIGS
Nutrition comparison per 100 g serving
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UNSWEETENED SHREDDED COCONUT wins in 6 out of 10 nutrient categories
UNSWEETENED SHREDDED COCONUT: 6
vs
FIGS: 3
(1 ties)
Overview
| Nutrient | UNSWEETENED SHREDDED COCONUT | FIGS | Winner |
|---|---|---|---|
| Calories | 667 cal | 275 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 20 g | 65 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 13.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED SHREDDED COCONUT | FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 142 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 733 MG | 650 MG | |
| Sodium, Na | 33 MG | 12 MG |