UNSWEETENED SHREDDED COCONUT vs BAKING COCOA

Nutrition comparison per 100 g serving

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BAKING COCOA wins in 4 out of 10 nutrient categories

UNSWEETENED SHREDDED COCONUT: 3 vs BAKING COCOA: 4 (3 ties)

Overview

Nutrient	UNSWEETENED SHREDDED COCONUT	BAKING COCOA	Winner
Calories	667 cal	250 cal
Protein	86.7 g	25 g
Carbs	26.7 g	50 g
Fat	66.7 g	12.5 g
Fiber	13.3 g	50 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED SHREDDED COCONUT	BAKING COCOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSWEETENED SHREDDED COCONUT	BAKING COCOA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	36 MG
Sodium, Na	33 MG	0 MG

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