UNSWEETENED RASPBERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED RASPBERRIES wins in 7 out of 11 nutrient categories
UNSWEETENED RASPBERRIES: 7
vs
BLUEBERRIES: 0
(4 ties)
Overview
| Nutrient | UNSWEETENED RASPBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 0 cal | 50 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 0.7 g | 0.7 g | Tie |
| Fiber | 6.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED RASPBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.4 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED RASPBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 151 MG | 57 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |