UNSWEETENED PLAIN ZERO SUGAR OAT DRINK vs COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED PLAIN ZERO SUGAR OAT DRINK wins in 6 out of 10 nutrient categories
UNSWEETENED PLAIN ZERO SUGAR OAT DRINK: 6
vs
COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | UNSWEETENED PLAIN ZERO SUGAR OAT DRINK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 75 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 3.8 g | 3.8 g | Tie |
| Fat | 1.7 g | 6.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED PLAIN ZERO SUGAR OAT DRINK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 150 MG | 38 MG | |
| Sodium, Na | 21 MG | 25 MG |