UNSWEETENED PITTED PRUNES vs DRIED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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UNSWEETENED PITTED PRUNES wins in 6 out of 11 nutrient categories
UNSWEETENED PITTED PRUNES: 6
vs
DRIED PINEAPPLE CHUNKS: 2
(3 ties)
Overview
| Nutrient | UNSWEETENED PITTED PRUNES | DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 275 cal | 367 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PITTED PRUNES | DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED PITTED PRUNES | DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 825 MG | 0 MG | |
| Sodium, Na | 12 MG | 283 MG |