UNSWEETENED PITTED PRUNES vs APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED PITTED PRUNES wins in 5 out of 11 nutrient categories
UNSWEETENED PITTED PRUNES: 5
vs
APPLESAUCE: 2
(4 ties)
Overview
| Nutrient | UNSWEETENED PITTED PRUNES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PITTED PRUNES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED PITTED PRUNES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 825 MG | 67 MG | |
| Sodium, Na | 12 MG | 8 MG |