UNSWEETENED PITTED PRUNES vs SLICED & DRIED MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSWEETENED PITTED PRUNES: 4
vs
SLICED & DRIED MANGO: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED PITTED PRUNES | SLICED & DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 275 cal | 320 cal | |
| Protein | 2.5 g | 4 g | |
| Carbs | 65 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED PITTED PRUNES | SLICED & DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 825 MG | 532 MG | |
| Sodium, Na | 12 MG | 20 MG |