UNSWEETENED PINEAPPLE CHUNKS vs FRUIT JUICE
Nutrition comparison per 100 g serving
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FRUIT JUICE wins in 4 out of 11 nutrient categories
UNSWEETENED PINEAPPLE CHUNKS: 3
vs
FRUIT JUICE: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED PINEAPPLE CHUNKS | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 155 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.9 g | 38.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PINEAPPLE CHUNKS | FRUIT JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 135.2 MG |
Minerals
| Mineral | UNSWEETENED PINEAPPLE CHUNKS | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Potassium, K | 0 MG | 676 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |